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December 22, 2015

Emotions have an influence on our body and organs. The Chinese said that JOY is the emotion of the heart.

In Chinese Medicine, the heart is described as "the Monarch and it governs the Mind". when you allow yourself to presently live and enjoy life as fully, then you...

December 5, 2015

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there...

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