Five Ways to Alleviate Insomnia
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night. 1. Turn off your phone In today’s society, we are almost surgically attached to our phones, iPads, laptops, etc. And while the devices keep us informed
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