Emotions have an influence on our body and organs. The Chinese said that JOY is the emotion of the heart. In Chinese Medicine, the heart is described as "the Monarch and it governs the Mind". when you allow yourself to presently live and enjoy life as fully, then you are nurturing your heart, your mind, and your whole body. Ayurveda Theory and the energy movement on the Chakra system, described that the 4th Chakra, also know as the heart Chakra or "Anahata", is an energy

Moderation We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel an